I provide individual psychotherapy services to adolescents (12+) and adults. I take an individualized, holistic approach to therapy. Your diagnosis and symptoms do not define you, and I will always ensure that I am considering your mental, emotional, and physical needs to improve your life. I am a relational therapist, meaning that I prioritize the therapeutic relationship as the foundation of therapy by creating a safe space and establishing a genuine connection. I utilize a blend of psychodynamic, strengths-based, interpersonal, CBT, DBT, and somatic modalities depending on your individual goals and preferences. I also draw from polyvagal and internal family systems theories. I am a culturally competent, trauma-informed, identity-affirming therapist. I am a warm, patient person and my focus is to make you feel safe, supported, and empowered on your mental health journey.

I am trained in trauma-focused cognitive behavioral therapy (TF-CBT) and eye-movement desensitization therapy (EMDR).

Specializations

Depression

Anxiety disorders

PTSD & Complex trauma

Adolescent struggles

Foster Care

Self-esteem issues

Neurodivergence

Relationship issues

Life transitions

Grief

Chronic illness

High stress careers

Sexual abuse recovery

Men’s mental health

Borderline personality disorder

Parenting support

Attachment issues

Other mental health professionals